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For centuries, spices have been used to promote health and healing. From ancient India to the Iberian Peninsula, people have relied upon natural plants, fruits, and herbs both as food flavoring and medicinal remedies. More recently, science has uncovered the many benefits of incorporating these powerhouse spices into the daily diet. One of the most …
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Nails can often tell us a lot about our health. While many people consider them to be mere accessories for aesthetic purposes, examining our nails can provide us with useful information about our overall physical health. There are a number of different nail conditions or signs which can indicate various issues – from nutritional deficiencies, …
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Carrots are one of the most nutritious vegetables in the world, and most people don’t realize just how much they can reap from tucking into carrots regularly. This versatile and sweet tasting vegetable is one of the healthiest food groups you can have in your diet on a regular basis. Beyond their versatility in dishes …
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Postpartum recovery is the period of physical and emotional healing that occurs after giving birth. It is a unique experience for every mother; however, some mothers need help during this process. Postpartum recovery necessitates specific physical and emotional support to help ensure healthy adaptation to motherhood and to decrease possible health and mental health risks. …
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Essential for maintaining healthy skin, collagen is a protein that helps keep skin looking youthful and firm. Collagen also aids in the healing process, eliminating age spots and wrinkles, and helping to protect skin from the sun’s harmful UV rays. Fortunately, collagen can be found in a wide variety of foods, making it easy to …
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Moringa is a plant originating from India and widely grown in many African countries. It is known as the miracle tree due to its diverse health benefits. For hundreds of years, the Moringa plant roots, bark and leaves have been used to treat a variety of ailments, including diabetes, asthma, edema, and low libido. This …
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Prostate cancer is a challenging diagnosis for many men, but it’s possible to thrive despite the diagnosis. This article will examine strategies for living life after prostate cancer diagnosis, including both medical and lifestyle approaches. First and foremost, a man living with prostate cancer should seek treatment. Treatment options vary, depending on the stage of …
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Making a salad is often considered an art form, with attention paid to the selection and combination of ingredients, as well as the garnishes used to add flavor and texture. To ensure the best results, it’s essential to use fresh, high-quality ingredients and a variety of flavorful dressings. Here is a little help for making …
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Most people are familiar with the advice to drink at least eight glasses of water every day and yet, many of us fall short of this goal.The consequences can be serious not only for our bodies but also for our minds and mood. There are various signs that indicate that you are not drinking enough …
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What is sleep hygiene? Sleep hygiene encompasses the practices, habits, and environmental factors so important for healthy sleeping. The purpose of sleep hygiene practices is to establish routine practices which help you to sleep better, with improved energy and concentration during the day. In order to foster good sleep hygiene, there are several core practices …
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