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Carrots are one of the most nutritious vegetables in the world, and most people don’t realize just how much they can reap from tucking into carrots regularly. This versatile and sweet tasting vegetable is one of the healthiest food groups you can have in your diet on a regular basis. Beyond their versatility in dishes …
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Postpartum recovery is the period of physical and emotional healing that occurs after giving birth. It is a unique experience for every mother; however, some mothers need help during this process. Postpartum recovery necessitates specific physical and emotional support to help ensure healthy adaptation to motherhood and to decrease possible health and mental health risks. …
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Essential for maintaining healthy skin, collagen is a protein that helps keep skin looking youthful and firm. Collagen also aids in the healing process, eliminating age spots and wrinkles, and helping to protect skin from the sun’s harmful UV rays. Fortunately, collagen can be found in a wide variety of foods, making it easy to …
Continue reading 5 Top Collagen Foods to Include in Your Diet
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