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Menstrual cramps are a common and annoying part of being a woman. They can be so painful as to make it difficult to do even everyday tasks. Thankfully, there are a number of ways to relieve or even prevent them. It is important to understand what causes menstrual cramps, as this will give an overview …
Continue reading Beating the Battle of Menstrual Cramps – Finding Relief
Prostate cancer is a serious and complicated condition, but demystifying prostate cancer screening can help to ensure that one is properly informed and can address any potential concerns in a timely manner. Prostate cancer screening typically involves both blood tests and physical examinations. The PSA, or prostate-specific antigen, is a blood test used to detect …
Continue reading Understanding Prostate Cancer and the Benefits of Screening
Another benefit of drinking smoothies is that they are high in fiber. Fiber helps to regulate digestion and can lower cholesterol levels. Smoothie recipes can be customized to increase the fiber content. For example, adding chia, flax, or almond butter can boost the soluble and insoluble fiber content. Smoothies also aid in weight loss and …
Continue reading Six Health Benefits of Smoothies
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