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Melatonin is a hormone naturally produced in the human body that regulates sleep, wakefulness, and other physiological processes. It is primarily synthesized and secreted by the pineal gland, a small endocrine gland situated inside the brain. While scientists are still uncovering the myriad roles melatonin plays in our body, its main purpose is to send …
Continue reading The Impact of Melatonin on Human Health
The experience of alopecia can be psychologically crippling for those who suffer from it, and can be especially daunting to come to terms with during an already difficult transition between childhood and adulthood. Despite the insecurity and distress that it can cause, patients can discover a source of strength and beauty that arises from acknowledging …
Continue reading Beauty Within Insecurity: Experiencing Alopecia and Self-Love
Renal diets are special diets that are designed to control the buildup of waste and fluid in the body in people with kidney disease. It is important for people with chronic kidney disease (CKD) to follow such a restricted diet to help delay the disease progression and keep the kidneys functioning for as long as …
Continue reading Nutrition for Ailing Kidneys: How to Manage a Renal Diet
