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Headaches are a common, but unpleasant, part of life for many people. Despite their prevalence, there are several steps you can take to manage a headache-prone lifestyle. While there is no cure for headaches, being proactive and following certain lifestyle guidelines can help to minimize the frequency and intensity of your headaches. The first step …
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Nowadays, late night snacking has become a commonplace occurrence for many people, whether it has to do with late night studying or just plain hunger. However, there is a debate in the health community about whether late night snacking is truly beneficial or not. On one side, late night snacking provides individuals with the opportunity …
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Chocolate has been a favorite sweet treat for people of all ages for centuries; however, questions still remain about its effects on human health. Most cocoa-containing products are considered super foods because of their antioxidant content and heart-healthy benefits. Meanwhile, chocolate bars and other confections have been linked with obesity and tooth decay. The real …
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Making your own healthy granola bars is easy and fun, and it allows you to customize your snack depending on your tastes. Granola bars are a popular snack choice among adults and children alike, as they can be made with a variety of flavors and textures. They can also be made with healthy ingredients, so …
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