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Tag:Hydration

The link between nutrition and skin health

Posted on August 22, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition, Skincare
woman wearing blue robe lying with cucumber on eye

The link between nutrition and skin health is well-established. What you eat can significantly impact the appearance, function, and overall health of your skin. Here are some key points to understand the connection between nutrition and skin health: In summary, a balanced and nutrient-rich diet that includes a variety of fruits, vegetables, whole grains, lean …
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TaggedAntioxidantsHealthHealthy EatingHydrationInflammationNutritionSkinSkin disordersSkin healthSkincare Leave a Comment on The link between nutrition and skin health

Healthy Tips for Navigating the Heat During the Summer

Posted on July 18, 2023Updated on September 2, 2023by Shena MartinCategories:Disease Prevention
woman sitting on poolside setting both of her feet on pool

The summer season brings plenty of opportunities to unwind, explore the outdoors, and enjoy relaxation time. However, it is important to stay mindful of the scorching heat that comes with this time of year. We are often caught up with our routines and commitments, making it vital for us to remember crucial healthy tips to …
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Top 7 detox water to burn fat and get clear skin

Posted on June 12, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition, Skincare
slices of lemons in clear pitcher filled with water

Detox water is a great way to stay hydrated while flushing toxins out of your body. Adding certain fruits, vegetables, and herbs to your water can not only help you burn fat but also give you clear, glowing skin. In this article, we’ll discuss seven detox water recipes that can help you achieve your health …
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TaggedDetox waterDietHealthy EatingHydrationNutritionWeight loss Leave a Comment on Top 7 detox water to burn fat and get clear skin

9 physical self-care ideas

Posted on April 28, 2023Updated on September 2, 2023by Shena MartinCategories:Personal Care
self-care, health, relax

Physical self-care is an essential aspect of overall well-being. Taking care of your body can help reduce stress, boost energy levels, and promote good health. In this article, we’ll discuss nine physical self-care ideas that you can incorporate into your daily routine. In conclusion, physical self-care is an essential aspect of overall well-being. By incorporating …
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TaggedExerciseHealthy EatingHealthy lifestyleHydrationMassageSelf caresleep Leave a Comment on 9 physical self-care ideas

Signs You Are Not Drinking Enough Water

Posted on January 24, 2023Updated on April 19, 2023by Shena MartinCategories:Blog
man in white crew neck t-shirt drinking from black sports bottle

Most people are familiar with the advice to drink at least eight glasses of water every day and yet, many of us fall short of this goal.The consequences can be serious not only for our bodies but also for our minds and mood. There are various signs that indicate that you are not drinking enough …
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