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Tag:Nails

The Top Vitamins and Nutrients for Stronger Hair and Nails

Posted on May 6, 2023Updated on September 2, 2023by Shena MartinCategories:Haircare, Nutrition
woman in brown and white floral long-sleeved shirt

Having strong and healthy hair and nails is essential for many people’s self-confidence and overall well-being. While genetics and other factors play a role in hair and nail health, certain vitamins and nutrients can contribute to their strength and health. In this article, we will discuss the top vitamins and nutrients for stronger hair and …
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What Are Your Nails Telling You?

Posted on January 26, 2023Updated on April 19, 2023by Shena MartinCategories:Blog
person in black pants showing left hand

Nails can often tell us a lot about our health. While many people consider them to be mere accessories for aesthetic purposes, examining our nails can provide us with useful information about our overall physical health. There are a number of different nail conditions or signs which can indicate various issues – from nutritional deficiencies, …
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