Day:January 14, 2023

7 Tips To Reduce Stress

Posted on Updated on by Shena MartinCategories:Blog

Stress is an everyday occurrence that deeply affects our physical and mental health and reduces our quality of life. According to the American Psychological Association, in recent years stress levels in the United States have been on the rise. One way to improve our overall health and well-being is to reduce stress. But how? This …
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How Exercise Improves Your Health

Posted on Updated on by Shena MartinCategories:Blog

Exercising regularly helps to maintain physical and mental wellbeing and can have a profoundly positive effect on people’s lives. It is recommended that adults engage in at least 30 minutes of moderate intensity exercise at least five times a week, with more beneficial effects seen the longer one exercises. Despite this, many people do not …
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