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People with gluten sensitivities and celiac disease must adopt a gluten-free diet, sometimes feeling deprived of certain foods they used to enjoy. However, there are many healthful, flavorful options that don’t contain gluten. With a bit of creativity and a little effort to read labels, individuals living a gluten-free lifestyle can enjoy a variety of …
Continue reading Going Gluten-Free – Health Benefits and Nutrition Tips
For many of us, mornings can feel like the most rushed times of our day. But dedicating just a few minutes—even as little as five—for morning workouts can have a big impact on your overall physical and mental health. Regular exercise has been linked to a lowered risk of physical and mental health issues, such …
Continue reading Boost Your Energy: Shed the Morning Grogginess with Simple Exercises
Peanut butter is a staple of the American diet and has been for decades. It is an affordable and popular food choice, easy to add to a variety of meals, and a great source of nutrients. Though peanut butter is a versatile, nutrient-packed food, there are arguments for and against it. This article will explore …
Continue reading Peanut Butter: Is it Good or Bad for You?
Eye bags, those dark circles and puffiness around the eyes, can be an annoying and disruptive part of everyday life. While eye bags may seem like an issue that has no real solution, there are ways to reduce their appearance and make them less noticeable. To begin, it is important to understand the causes of …
Continue reading Fighting Eye Bags: Simple Strategies to Eliminate Dark Circles and Puffiness
Sexually Transmitted Diseases, also known as STDs, are an unfortunately common and potentially serious health concern. While many STDs are treatable and curable, delaying treatment and choosing to ignore the symptoms can have severe consequences. Without timely and proper treatment, STDs can remain in the body and cause serious, long-term health problems. Delayed STD treatment …
Continue reading The Dangers of Letting STDs Go Untreated
Living with GERD, or Gastroesophageal Reflux Disease, can be a challenging experience. GERD occurs when acid and stomach contents back up into the esophagus, and can result in symptoms such as burning chest pain, regurgitation of bitter acid, which could lead to a sour or bitter taste in the mouth, difficulty or pain while swallowing, …
Continue reading Living with GERD: What You Need to Know
In recent years, shea butter has become a popular ingredient used in a variety of haircare products. From deep conditioners to leave-in treatments and styling products, this versatile ingredient can be used to strengthen and nourish hair follicles. Not only does it provide a number of health benefits, but it’s also relatively affordable and easy …
Continue reading Nourish Your Hair the Natural Way: Shea Butter for Hair Growth
Our hair is much more than just an accessory or part of our overall appearance—it’s a part of who we are. In order to continue looking and feeling our best, it’s important to take care of our hair and protect our hairlines in particular. Here, we’ll discuss the best practices to ensure your hairline stays …
Continue reading Hair Growth: Tips to protecting Your Hairline
Turmeric tea is one of the most widely consumed teas in the world for its many health benefits. Known for its active ingredient, curcumin, turmeric has been used for centuries around the world for its unique health properties. With its variety of health benefits, it is no wonder why turmeric tea has become so popular. …
Continue reading Enhance Your Health with Tumeric Tea
Eating portions that are the correct size is a fundamental component of staying healthy. Proper food portions should be sized to support an individual’s desired weight goals and physical activity levels. Unfortunately, many of us struggle to stick to reasonable portion sizes, leading to diminished health outcomes. To assist with achieving proper portion sizing, here …
Continue reading Five Ways to Ensure Proper Food Portion Sizing
