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Tag:Healthy Eating

Sorrel: A Seasonal Delight with Rich Tradition and Health Benefits

Posted on December 9, 2024Updated on December 9, 2024by Shena MartinCategories:Blog

Sorrel is more than just a drink; it’s a symbol of heritage, celebration, and wellness. For many cultures, especially in the Caribbean, sorrel is synonymous with festive gatherings, warm memories, and cherished family recipes. But what makes this crimson-colored beverage so special? Let’s dive into its rich history, health benefits, and how you can enjoy …
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Oolong Tea: All You Need To Know

Posted on December 8, 2024Updated on December 8, 2024by Shena MartinCategories:Healthy Eating, Natural Remedies
a person pours tea into a glass pitcher

All You Need to Know About Oolong Tea Oolong tea, often referred to as the “champagne of teas,” occupies a delightful middle ground between green and black teas. This partially oxidized tea offers a complex flavor profile and a host of health benefits, making it a favorite among tea enthusiasts. Let’s dive into everything you …
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Hibiscus Tea: All You Need To Know

Posted on December 8, 2024Updated on December 8, 2024by Shena MartinCategories:Blog
A person pours tea into a glass pitcher

All You Need to Know About Hibiscus Tea Hibiscus tea, a vibrant ruby-red herbal drink, has been cherished for centuries for its tangy flavor and health benefits. Whether you’re a tea enthusiast or exploring natural ways to boost your health, hibiscus tea is worth adding to your collection. Here’s everything you need to know about …
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Ways to Eat Healthy on a Budget

Posted on November 15, 2023Updated on November 15, 2023by Shena MartinCategories:Health and Wellness
red onion on brown wooden chopping board

Eating healthy is often associated with expensive grocery bills, but it doesn’t have to be. With a little planning and creativity, you can maintain a nutritious diet without breaking the bank. In this article, we will explore several strategies to help you eat healthy on a budget. 1. Plan Your Meals Meal planning is a …
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Spaghetti and Meatballs: What’s Good or Not Good for You

Posted on November 14, 2023Updated on November 14, 2023by Shena MartinCategories:Nutrition
pasta dish in stainless steel bowl

Spaghetti and meatballs is a classic Italian dish loved by many, but when it comes to its nutritional value, there are certain aspects that can be both beneficial and detrimental to one’s health. If your aim is to make informed dietary choices, understanding what is good or not good in this beloved dish becomes essential. …
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Pistachios: Get to Know all the Good Stuff

Posted on October 3, 2023Updated on October 3, 2023by Shena MartinCategories:Nutrition
From above anonymous person opening glass jar of pistachios with wooden lid on table

Pistachios are delicious and nutritious nuts that are packed with a variety of health benefits. These nuts are a great source of protein, fiber, healthy fats, vitamins, and minerals. Pistachios are native to the Middle East, but they are now grown in many other parts of the world, including the United States, Iran, Turkey, and …
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Understanding Whole Foods: A Comprehensive Overview For You

Posted on October 3, 2023Updated on October 3, 2023by Shena MartinCategories:Nutrition

Whole foods have countless benefits to our health, with many positive effects on both our long-term and short-term wellbeing. This can be attributed to their lack of processing, which consequently results in a dietary lifestyle that is as close to natural as possible. Here, we will discuss the various ways in which whole foods can …
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Matcha Tea: Health Benefits you Need to Know

Posted on September 12, 2023Updated on September 12, 2023by Shena MartinCategories:Nutrition
filled clear drinking glass

Matcha tea is a finely ground, vibrant green tea powder made from shade-grown tea leaves. It’s renowned for its unique flavor and numerous health benefits. To prepare matcha tea, you whisk a small amount of the powder with hot water until it forms a frothy, vibrant green beverage. Its concentrated nature means you consume the …
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The link between nutrition and skin health

Posted on August 22, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition, Skincare
woman wearing blue robe lying with cucumber on eye

The link between nutrition and skin health is well-established. What you eat can significantly impact the appearance, function, and overall health of your skin. Here are some key points to understand the connection between nutrition and skin health: In summary, a balanced and nutrient-rich diet that includes a variety of fruits, vegetables, whole grains, lean …
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Why you Should Avoid Seed Oils for Consumption

Posted on August 4, 2023Updated on September 2, 2023by Shena MartinCategories:Disease Prevention, Nutrition
person holding bottle of oil at gas stove

Seed oils, such as soybean, canola, and sunflower oil, have become increasingly prevalent in our modern diets. These oils are often marketed as healthy alternatives to saturated fats, but recent scientific research suggests otherwise. As health conscious individuals, it is essential to understand why avoiding these seed oils for consumption is crucial for maintaining optimal …
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