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Vitamins are vital for a healthy diet, and among them, B Vitamins have become known to provide great health benefits to the human body. The eight B Vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are often found in fortified foods and supplements. As a water-soluble vitamin, B Vitamins are not stored in …
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No matter how much time, care, and attention we provide to our skin, many of us still make mistakes and forget some of the basic rules of skincare that can have a damaging impact on our skin. If you’re looking to keep your skin looking clear, healthy, and refreshed, there are some common skincare mistakes …
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The health benefits of quinoa, a pseudo cereal that is part of the amaranth family, are numerous and varied. Quinoa has been a staple food in South America for centuries, and since the 2000s, it has been gaining recognition in other parts of the world for its impressive nutritional benefits. Quinoa is an incredibly nutritious …
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