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Turmeric tea is one of the most widely consumed teas in the world for its many health benefits. Known for its active ingredient, curcumin, turmeric has been used for centuries around the world for its unique health properties. With its variety of health benefits, it is no wonder why turmeric tea has become so popular. …
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Eating portions that are the correct size is a fundamental component of staying healthy. Proper food portions should be sized to support an individual’s desired weight goals and physical activity levels. Unfortunately, many of us struggle to stick to reasonable portion sizes, leading to diminished health outcomes. To assist with achieving proper portion sizing, here …
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For centuries, spices have been used to promote health and healing. From ancient India to the Iberian Peninsula, people have relied upon natural plants, fruits, and herbs both as food flavoring and medicinal remedies. More recently, science has uncovered the many benefits of incorporating these powerhouse spices into the daily diet. One of the most …
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Nails can often tell us a lot about our health. While many people consider them to be mere accessories for aesthetic purposes, examining our nails can provide us with useful information about our overall physical health. There are a number of different nail conditions or signs which can indicate various issues – from nutritional deficiencies, …
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