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What is sleep hygiene? Sleep hygiene encompasses the practices, habits, and environmental factors so important for healthy sleeping. The purpose of sleep hygiene practices is to establish routine practices which help you to sleep better, with improved energy and concentration during the day. In order to foster good sleep hygiene, there are several core practices …
Continue reading 5 Sleep Hygiene Tips For Better Sleep
The challenge of eating healthily in an age of convenience and wide-ranging options can seem daunting to the uninitiated. While many of these choices are unhealthy and have been linked to an epidemic of chronic health complications, with the right knowledge and careful consideration, it is possible to find nutritious items when eating out. One …
Continue reading Choosing Wisely: Eating Healthily From the Fast Food Menu
When it comes to men’s health, erectile dysfunction is often a topic that is thought of as embarrassing and difficult to talk about. However, ED is incredibly common, affecting an estimated 1 in 5 men worldwide. It’s important to remember that ED is manageable and treatable, and there are many options available to men who …
Continue reading Men’s Health: Taking Charge of Your Erectile Dysfunction
Switched to diet soda in the hopes of living a healthier life? Be warned: a study has suggested that artificial sweeteners found in many sugar-free food and drinks like Diet Coke, diet toast, yogurt and chocolates may play a role in weight gain. The premise of artificial sweeteners is to offer an apparent benefit to …
Continue reading Artificial Sweeteners: Is It Lurking in Your Diet?
Over the past few years, cinnamon tea has been gaining popularity for its taste and its numerous health benefits. This is why so many people are now choosing cinnamon tea over traditional black or green tea. Not only does cinnamon tea provide a pleasant flavor, but it also provides a whole host of natural remedies …
Continue reading The Benefits of Cinnamon Tea – A Warm and Comforting Beverage
In our fast-paced and highly stressful world, it can be difficult to control our emotions. However, it’s important to note that not controlling your emotions can have a significantly negative impact on your physical health as well. This is because our emotions are deeply interconnected with our physiology, and when we hold onto intense or …
Continue reading How Uncontrolled Emotions Threaten Your Physical Health
