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The challenge of eating healthily in an age of convenience and wide-ranging options can seem daunting to the uninitiated. While many of these choices are unhealthy and have been linked to an epidemic of chronic health complications, with the right knowledge and careful consideration, it is possible to find nutritious items when eating out. One …
Continue reading Choosing Wisely: Eating Healthily From the Fast Food Menu
When it comes to men’s health, erectile dysfunction is often a topic that is thought of as embarrassing and difficult to talk about. However, ED is incredibly common, affecting an estimated 1 in 5 men worldwide. It’s important to remember that ED is manageable and treatable, and there are many options available to men who …
Continue reading Men’s Health: Taking Charge of Your Erectile Dysfunction
Switched to diet soda in the hopes of living a healthier life? Be warned: a study has suggested that artificial sweeteners found in many sugar-free food and drinks like Diet Coke, diet toast, yogurt and chocolates may play a role in weight gain. The premise of artificial sweeteners is to offer an apparent benefit to …
Continue reading Artificial Sweeteners: Is It Lurking in Your Diet?
Over the past few years, cinnamon tea has been gaining popularity for its taste and its numerous health benefits. This is why so many people are now choosing cinnamon tea over traditional black or green tea. Not only does cinnamon tea provide a pleasant flavor, but it also provides a whole host of natural remedies …
Continue reading The Benefits of Cinnamon Tea – A Warm and Comforting Beverage
In our fast-paced and highly stressful world, it can be difficult to control our emotions. However, it’s important to note that not controlling your emotions can have a significantly negative impact on your physical health as well. This is because our emotions are deeply interconnected with our physiology, and when we hold onto intense or …
Continue reading How Uncontrolled Emotions Threaten Your Physical Health
When it comes to sweeteners, it can be hard to make an educated decision. Natural sweeteners have grown increasingly popular as more people become aware of the benefits associated with them. Natural sweeteners are an alternative to artificial options and have the capacity to provide a healthy, sugar-free living. Some examples of natural sweeteners include …
Continue reading Goodbye Additives, Hello Natural Sweeteners: The New Way to Add Taste
Endometriosis is a chronic condition affecting 10% of all reproductive-aged women and up to 50% of women living with chronic pelvic pain. It is a complex disorder with a variety of symptoms, most commonly involving pain in the abdomen, pelvis, and back, as well as abnormal menstrual bleeding, heavy menstrual flow, spotting between periods, and …
Continue reading Overcoming Endometriosis: Strategies, Solutions & Prevention
What we eat and how it affects our health has been a central theme of nutrition for centuries. Today, the focus has shifted to the specific types of carbohydrates we consume. One of the longest running debates in this realm is on the benefits of white rice and brown rice. White rice has been a …
Continue reading Nutritional Surprise: Who Wins in this Brown Rice vs White Rice Showdown?
Green tea is widely known for its many health benefits. Originating from ancient China, green tea has been used for thousands of years for its potent healing properties; and today, it remains popular all over the world for its health benefits. What makes green tea so beneficial to one’s health is its rich content of …
Continue reading Health Benefits Of Green Tea
Dementia is a terrifying reality for millions of people around the world living with its symptoms. Those who live with its devastating effects often find themselves in need of sophisticated care and support. Yet, this is only possible if there is an adequate understanding of the illness, its causes and any applicable treatments available. With …
Continue reading Understanding Dementia: Unraveling the Mystery
