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Month:January 2023

Understanding Prostate Cancer and the Benefits of Screening

Posted on January 16, 2023Updated on April 19, 2023by Shena MartinCategories:Blog
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Prostate cancer is a serious and complicated condition, but demystifying prostate cancer screening can help to ensure that one is properly informed and can address any potential concerns in a timely manner. Prostate cancer screening typically involves both blood tests and physical examinations. The PSA, or prostate-specific antigen, is a blood test used to detect …
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Six Health Benefits of Smoothies

Posted on January 16, 2023Updated on April 19, 2023by Shena MartinCategories:Blog

Another benefit of drinking smoothies is that they are high in fiber. Fiber helps to regulate digestion and can lower cholesterol levels. Smoothie recipes can be customized to increase the fiber content. For example, adding chia, flax, or almond butter can boost the soluble and insoluble fiber content. Smoothies also aid in weight loss and …
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The Essential Power of B Vitamins for Overall Health

Posted on January 15, 2023Updated on April 19, 2023by Shena MartinCategories:Blog

Vitamins are vital for a healthy diet, and among them, B Vitamins have become known to provide great health benefits to the human body. The eight B Vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are often found in fortified foods and supplements. As a water-soluble vitamin, B Vitamins are not stored in …
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Skincare Mistakes You Need To Avoid

Posted on January 15, 2023Updated on April 19, 2023by Shena MartinCategories:Blog

No matter how much time, care, and attention we provide to our skin, many of us still make mistakes and forget some of the basic rules of skincare that can have a damaging impact on our skin. If you’re looking to keep your skin looking clear, healthy, and refreshed, there are some common skincare mistakes …
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The Health Benefits of Quinoa

Posted on January 15, 2023Updated on January 14, 2023by Shena MartinCategories:Blog

The health benefits of quinoa, a pseudo cereal that is part of the amaranth family, are numerous and varied. Quinoa has been a staple food in South America for centuries, and since the 2000s, it has been gaining recognition in other parts of the world for its impressive nutritional benefits. Quinoa is an incredibly nutritious …
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7 Tips To Reduce Stress

Posted on January 14, 2023Updated on January 15, 2023by Shena MartinCategories:Blog

Stress is an everyday occurrence that deeply affects our physical and mental health and reduces our quality of life. According to the American Psychological Association, in recent years stress levels in the United States have been on the rise. One way to improve our overall health and well-being is to reduce stress. But how? This …
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How Exercise Improves Your Health

Posted on January 14, 2023Updated on January 14, 2023by Shena MartinCategories:Blog

Exercising regularly helps to maintain physical and mental wellbeing and can have a profoundly positive effect on people’s lives. It is recommended that adults engage in at least 30 minutes of moderate intensity exercise at least five times a week, with more beneficial effects seen the longer one exercises. Despite this, many people do not …
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