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Tag:Exercise

The Importance of Creating Weekly Wellness To-Do Lists

Posted on March 23, 2024Updated on March 23, 2024by Shena MartinCategories:Health and Wellness
tilt shift lens photography of person lifting hand

The Importance of Creating Weekly Wellness To-Do Lists When it comes to maintaining a healthy lifestyle, it can be easy to let our good intentions fall by the wayside. We may have the desire to exercise regularly, eat nutritious meals, and practice self-care, but without a plan in place, it can be challenging to stay …
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5 tips for a better sleep routine

Posted on October 3, 2023Updated on October 3, 2023by Shena MartinCategories:Mental Health
black alarm clock at 10:10 on white wooden table near table

A good sleep routine is crucial for overall health and well-being. However, in today’s fast-paced world, it can be challenging to prioritize sleep. Fortunately, developing and implementing healthy sleep habits can go a long way in improving the quality of your sleep. Here are 5 tips for a better sleep routine. Tip 1: Establish a …
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How to set and achieve realistic fitness goals

Posted on August 17, 2023Updated on September 2, 2023by Shena MartinCategories:Fitness
silhouette of three women running on grey concrete road

As it’s often said, health is wealth. In order to achieve good health, exercise is crucial, and setting fitness goals is a great way to ensure progress is being made. However, it is important to set realistic goals in order to avoid feeling discouraged or overwhelmed. It is possible to set and achieve realistic fitness …
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The benefits of incorporating Pilates into your exercise routine for improved posture, core strength, and flexibility

Posted on July 4, 2023Updated on September 2, 2023by Shena MartinCategories:Fitness
people exercising

Pilates is a form of exercise that is designed to improve overall fitness and flexibility. It involves a series of controlled movements and exercises that target the core muscles, including the abdominals, hips, and back. Pilates has been gaining popularity in recent years, and for good reason. In this article, we will discuss the benefits …
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Tips for Lowering Your Risk of Blood Clots

Posted on June 28, 2023Updated on September 2, 2023by Shena MartinCategories:Disease Prevention, Fitness
woman wearing yellow and pink floral dress wahing carrots

Blood clots, also known as thrombosis, can be a serious health concern that can lead to life-threatening conditions such as stroke or pulmonary embolism. It is crucial to understand the risk factors associated with blood clots and take necessary precautions to minimize the chances of developing them. By following a few simple tips, you can …
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The importance of rest days in an exercise routine

Posted on June 12, 2023Updated on September 2, 2023by Shena MartinCategories:Fitness, Mental Health
Woman Sleeping

Maintaining a regular exercise routine is an excellent way of ensuring physical fitness and maintaining a healthy body. It is essential to work out consistently as it helps build a strong immune system and reduces the risk of chronic diseases such as diabetes, obesity, and heart disease. However, while regular exercise is beneficial to the …
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5 easy ways to reduce stress and anxiety

Posted on May 11, 2023Updated on September 2, 2023by Shena MartinCategories:Mental Health
woman in black long sleeve shirt covering her face with her hands

Stress and anxiety are prevalent problems in today’s fast-paced and competitive world. It is significant to find ways to cope with and alleviate the stressors that may cause these mental health issues. In this article, we will discuss five easy ways to reduce stress and anxiety. First and foremost, practicing mindfulness meditation is an effective …
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The benefits of staying active and exercising during pregnancy

Posted on May 11, 2023Updated on September 2, 2023by Shena MartinCategories:Fitness
a woman doing a yoga pose

Pregnancy is a beautiful and thrilling journey, but it is also not easy. As a pregnant woman, your body goes through significant changes that can be overwhelming. However, one way to manage these changes and ensure a healthy pregnancy is through exercise. Staying active and exercising during pregnancy brings about a range of benefits that …
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9 physical self-care ideas

Posted on April 28, 2023Updated on September 2, 2023by Shena MartinCategories:Personal Care
self-care, health, relax

Physical self-care is an essential aspect of overall well-being. Taking care of your body can help reduce stress, boost energy levels, and promote good health. In this article, we’ll discuss nine physical self-care ideas that you can incorporate into your daily routine. In conclusion, physical self-care is an essential aspect of overall well-being. By incorporating …
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Vintage Fitness Trends That Are Still Effective Today

Posted on April 21, 2023Updated on April 21, 2023by Shena MartinCategories:Blog
man running on road near grass field

Vintage fitness trends have been around for decades, and while many of them are out of fashion, there are still some that can be beneficial to our health today. While it’s true that some of these trends are better left in the past, some of them are still effective and can give us the same …
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