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Tag:Smoothies

A Beginners Guide to Blending Up an Awesome Smoothie!

Posted on April 17, 2023Updated on April 17, 2023by Shena MartinCategories:Blog

Smoothies are a quick, easy, and delicious way to incorporate more fruits and vegetables into your diet. Whether you’re looking to increase your daily nutrient intake or just looking for a tasty and convenient snack, smoothies are a great option. Here’s a step-by-step guide on how to build a smoothie: Tips for Building the Perfect …
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How to Make An Omega-3 Smoothie Bowl

Posted on February 20, 2023Updated on February 20, 2023by Shena MartinCategories:Blog
Photo Of Fruits And Smoothie On A Bowl

If you’re looking for a delicious and nutritious way to incorporate more omega-3s into your diet, try making an omega-3 smoothie bowl. This recipe is easy to customize and can be enjoyed for breakfast, lunch, or as a healthy snack. Here’s how to make an omega-3 smoothie bowl: Ingredients: Instructions: Tips for Customizing Your Omega-3 …
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Six Health Benefits of Smoothies

Posted on January 16, 2023Updated on April 19, 2023by Shena MartinCategories:Blog

Another benefit of drinking smoothies is that they are high in fiber. Fiber helps to regulate digestion and can lower cholesterol levels. Smoothie recipes can be customized to increase the fiber content. For example, adding chia, flax, or almond butter can boost the soluble and insoluble fiber content. Smoothies also aid in weight loss and …
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