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Tag:Mental health

5 tips for a better sleep routine

Posted on October 3, 2023Updated on October 3, 2023by Shena MartinCategories:Mental Health
black alarm clock at 10:10 on white wooden table near table

A good sleep routine is crucial for overall health and well-being. However, in today’s fast-paced world, it can be challenging to prioritize sleep. Fortunately, developing and implementing healthy sleep habits can go a long way in improving the quality of your sleep. Here are 5 tips for a better sleep routine. Tip 1: Establish a …
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The benefits of spending time in nature for mental and physical health

Posted on August 22, 2023Updated on September 2, 2023by Shena MartinCategories:Mental Health
woman in black jacket standing on green grass field during daytime

Spending time in nature has numerous benefits for both mental and physical health. Here are some of the key advantages: Overall, spending time in nature offers a holistic approach to maintaining and improving mental and physical health. Whether it’s a short walk in the park, a hike in the mountains, or a day at the …
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The benefits of a healthy social life for mental and emotional health

Posted on August 18, 2023Updated on September 2, 2023by Shena MartinCategories:Mental Health
people laughing and talking outside during daytime

Maintaining a healthy social life is crucial for mental and emotional well-being. Humans are social creatures, and our connections with others play a significant role in shaping our mental and emotional health. Here are some of the key benefits of a healthy social life: It’s important to note that the quality of social interactions is …
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Saffron: Exploring its Health Benefits and Uses

Posted on July 4, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
Saffron in wooden bowl

Saffron is a spice that has been valued for its medicinal properties for thousands of years. It comes from the Crocus sativus flower, and is typically harvested by hand. Saffron has a distinctive taste, with a flavor that is both floral and slightly bitter. Despite its high cost, saffron is a popular spice in many …
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The Real Results of Eating Olives: Unveiling Health Benefits

Posted on May 23, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
olive oil, olives, food

Olives are an incredibly nutrient-dense food that contain a variety of beneficial compounds and minerals, making them a beneficial addition to any diet. Olives are an excellent source of monounsaturated fats which can help reduce cholesterol levels, improve heart health, and aid in weight management. Olives are also a good source of dietary fiber, vitamin …
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5 easy ways to reduce stress and anxiety

Posted on May 11, 2023Updated on September 2, 2023by Shena MartinCategories:Mental Health
woman in black long sleeve shirt covering her face with her hands

Stress and anxiety are prevalent problems in today’s fast-paced and competitive world. It is significant to find ways to cope with and alleviate the stressors that may cause these mental health issues. In this article, we will discuss five easy ways to reduce stress and anxiety. First and foremost, practicing mindfulness meditation is an effective …
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8 Foods To Eat When You Are Stressed

Posted on May 1, 2023Updated on September 2, 2023by Shena MartinCategories:Mental Health, Nutrition
man standing beside white wall while holding fruits

Stress is a natural part of life, but it can take a toll on our bodies if we don’t manage it properly. While there are many ways to deal with stress, such as exercise and meditation, eating the right foods can also help. In this blog, we’ll discuss eight foods to eat when you are …
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Sleep Quality and Metal Health: What The Data Says

Posted on May 1, 2023Updated on September 2, 2023by Shena MartinCategories:Mental Health
man in black t-shirt lying on bed

Sleep is among the most essential activities for human beings. It is necessary for physiological recovery, emotional health and overall quality of life. However, there is a great deal of data indicating that many people do not get sufficient sleep to maintain healthy mental health. Studies have found that poor sleep quality is associated with …
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5 Ways You Can Help To End The Stigma About Mental Health Care

Posted on April 19, 2023Updated on April 19, 2023by Shena MartinCategories:Blog
Women in White Dress Running on Green Grass Field

Mental health often carries a negative stigma, making the act of seeking help more arduous than it should be. For people to feel comfortable talking about their mental health, the stigma of receiving care needs to be confronted and, ultimately, ended. Below are five ways you can be an advocate for ending the stigma of …
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The Synergy of Mental Wellbeing and Proper Nutrition

Posted on April 10, 2023Updated on April 10, 2023by Shena MartinCategories:Blog

Good mental health is something that everyone wants, but most don’t realize how important it is to be mindful of their nutrition in order to get it. A diet that is rich in the right nutrients can do much more than simply provide the body with energy. The materials that we consume can have a …
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