Health, Beauty, and Wellness Dismiss
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One of the most fundamental aspects of personal hygiene is taking care of your hair. Proper haircare can give you healthier, shinier, and stronger hair; however, many people make some common mistakes that can cause damage to their hair. Fortunately, it’s easy to avoid such mistakes when you know what they are and how to …
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Headaches are a common, but unpleasant, part of life for many people. Despite their prevalence, there are several steps you can take to manage a headache-prone lifestyle. While there is no cure for headaches, being proactive and following certain lifestyle guidelines can help to minimize the frequency and intensity of your headaches. The first step …
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Nowadays, late night snacking has become a commonplace occurrence for many people, whether it has to do with late night studying or just plain hunger. However, there is a debate in the health community about whether late night snacking is truly beneficial or not. On one side, late night snacking provides individuals with the opportunity …
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Chocolate has been a favorite sweet treat for people of all ages for centuries; however, questions still remain about its effects on human health. Most cocoa-containing products are considered super foods because of their antioxidant content and heart-healthy benefits. Meanwhile, chocolate bars and other confections have been linked with obesity and tooth decay. The real …
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Making your own healthy granola bars is easy and fun, and it allows you to customize your snack depending on your tastes. Granola bars are a popular snack choice among adults and children alike, as they can be made with a variety of flavors and textures. They can also be made with healthy ingredients, so …
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Preventing the development of type 2 diabetes can be daunting, however, there are a number of ways to reduce the risk of developing the condition. Here are a few tips on how to reduce the risk of type 2 diabetes: By taking the steps mentioned above, you can help reduce your risks of developing type …
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Melatonin is a hormone naturally produced in the human body that regulates sleep, wakefulness, and other physiological processes. It is primarily synthesized and secreted by the pineal gland, a small endocrine gland situated inside the brain. While scientists are still uncovering the myriad roles melatonin plays in our body, its main purpose is to send …
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The experience of alopecia can be psychologically crippling for those who suffer from it, and can be especially daunting to come to terms with during an already difficult transition between childhood and adulthood. Despite the insecurity and distress that it can cause, patients can discover a source of strength and beauty that arises from acknowledging …
Continue reading Beauty Within Insecurity: Experiencing Alopecia and Self-Love
Renal diets are special diets that are designed to control the buildup of waste and fluid in the body in people with kidney disease. It is important for people with chronic kidney disease (CKD) to follow such a restricted diet to help delay the disease progression and keep the kidneys functioning for as long as …
Continue reading Nutrition for Ailing Kidneys: How to Manage a Renal Diet
Menstrual cramps are a common and annoying part of being a woman. They can be so painful as to make it difficult to do even everyday tasks. Thankfully, there are a number of ways to relieve or even prevent them. It is important to understand what causes menstrual cramps, as this will give an overview …
Continue reading Beating the Battle of Menstrual Cramps – Finding Relief
