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Tag:late night snack

Late-Night Nibbling: Good or Bad?

Posted on January 19, 2023Updated on April 19, 2023by Shena MartinCategories:Blog
coffee, bread, food

Nowadays, late night snacking has become a commonplace occurrence for many people, whether it has to do with late night studying or just plain hunger. However, there is a debate in the health community about whether late night snacking is truly beneficial or not. On one side, late night snacking provides individuals with the opportunity …
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