Tips On How To Reduce The Risk Of Type 2 Diabetes

Preventing the development of type 2 diabetes can be daunting, however, there are a number of ways to reduce the risk of developing the condition. Here are a few tips on how to reduce the risk of type 2 diabetes:

1. Eat a Healthy Diet: Eating a healthy diet high in fruits, vegetables, and whole grains, and low in processed foods, can help to keep your blood sugar levels in check. Eating lean proteins and healthy fats can also be beneficial for alleviating symptoms of type 2 diabetes.
2. Exercise Regularly: Research shows that regular physical activity can reduce one’s risk of developing type 2 diabetes by up to 58 percent. Exercise directly affects your blood sugar levels, and can potentially reduce your insulin resistance. Walking, jogging, swimming, and cycling are all great forms of physical activity.
3. Monitor Your Blood Sugar Level: Monitoring your blood sugar levels on a regular basis can help to identify any early warning signs. For instance, you can keep track of your sugar levels by requesting a HbA1C blood test from your Doctor. This test can help to provide insight into your body’s glycemic response and can help to monitor high sugar levels.
4. Get Enough Sleep: Studies have shown a direct correlation between sleeping habits and type 2 diabetes. Not getting enough sleep can adversely affect your blood sugar control and raise the chances of developing type 2 diabetes.
5. Manage Stress: Stress can have a direct effect on your body’s nervous system and can impede the ability to regulate blood sugar levels. As such, it is important to manage stress levels and take the necessary steps to reduce the effects of stress on the body.

By taking the steps mentioned above, you can help reduce your risks of developing type 2 diabetes. However, it is also important to note that type 2 diabetes is a complex condition that cannot be prevented only by lifestyle changes. That said, preventative measures are important in helping to maintain healthy blood glucose levels. Additionally, it is important to speak to your physician if you have any concerns or questions.