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Pregnancy is a beautiful and thrilling journey, but it is also not easy. As a pregnant woman, your body goes through significant changes that can be overwhelming. However, one way to manage these changes and ensure a healthy pregnancy is through exercise. Staying active and exercising during pregnancy brings about a range of benefits that …
Continue reading The benefits of staying active and exercising during pregnancy
Infertility is a heartbreaking reality for many couples, with women being the most impacted by various treatments. When dealing with infertility, women must come to terms with challenging physical and psychological steps in order to have a child. Fertility testing is the first step in trying to conceive. For women, tests may include having their …
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Uterine fibroids are non-cancerous tumors that develop in or on the uterus. It is estimated that almost 70-85% of women suffer from this condition at some point in their life. Uterine fibroids are linked to a number of unpleasant symptoms, such as heavy menstrual bleeding, pelvic pressure, pain, and fatigue. While it is not possible …
Continue reading Nutritional Strategies for Managing Uterine Fibroids
Ovarian cancer is one of the most common and debilitating forms of cancer, affecting thousands of women every year. As a female presenting medical condition, ovarian cancer affects women’s physical, mental, and emotional wellbeing, making it essential that those affected understand both their options and the process of diagnosis and treatment. The most commonly used …
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Polycystic Ovarian Syndrome (PCOS) is a disorder that affects the reproductive and hormonal health of women worldwide. According to the CDC, it is estimated to affect over 10 million women in the United States alone. PCOS can cause a variety of symptoms, including irregular menstrual cycles, difficulty conceiving, cystic acne and weight gain. Despite these …
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Fibroids are small non-cancerous tumors that affect the uterus and are the most common gynecologic tumors in pre-menopausal women. These growths are made up of muscle fibres, and their underlying cause is still unknown. That said, there are a number of risks that, when present, can contribute to the development of fibroids: advanced age, a …
Continue reading Understanding Uterine Fibroids: Risk Factors, Causes,and Treatment
Endometriosis is a chronic condition affecting 10% of all reproductive-aged women and up to 50% of women living with chronic pelvic pain. It is a complex disorder with a variety of symptoms, most commonly involving pain in the abdomen, pelvis, and back, as well as abnormal menstrual bleeding, heavy menstrual flow, spotting between periods, and …
Continue reading Overcoming Endometriosis: Strategies, Solutions & Prevention
