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Vegetarian diets need not be boring. Indeed, it’s quite possible to enjoy a wide variety of flavors and textures while excluding animal-based proteins from your meals. With a little bit of creativity, you can “pump up” meals by adding vegetarian proteins that offer not only sustenance but also savory flavors and exciting textures. When it …
Continue reading Pump Up Your Meals: Discovering Vegetarian Proteins
Polycystic Ovarian Syndrome (PCOS) is a disorder that affects the reproductive and hormonal health of women worldwide. According to the CDC, it is estimated to affect over 10 million women in the United States alone. PCOS can cause a variety of symptoms, including irregular menstrual cycles, difficulty conceiving, cystic acne and weight gain. Despite these …
Continue reading Overcoming the Struggles of Polycystic Ovarian Syndrome
Cranberries are a superfood with a long history of providing many health benefits. This small, tart fruit is low in calories yet packed with powerful nutrients and antioxidants, making it a nutritional powerhouse. For centuries, cranberries have been used to treat and prevent a variety of medical conditions. Here are some of the health benefits …
Continue reading Cranberries: The Superfood You Didn’t Know You Needed
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