Tag:protein sources

How to get enough protein on a plant-based diet

Posted on Updated on by Shena MartinCategories:Nutrition

Getting enough protein on a plant-based diet is entirely achievable with some knowledge and planning. While animal products are high in protein, there are numerous plant-based protein sources that can meet your daily requirements. Here are some tips on how to get enough protein on a plant-based diet: Remember that individual protein needs vary based …
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Pump Up Your Meals: Discovering Vegetarian Proteins

Posted on Updated on by Shena MartinCategories:Blog

Vegetarian diets need not be boring. Indeed, it’s quite possible to enjoy a wide variety of flavors and textures while excluding animal-based proteins from your meals. With a little bit of creativity, you can “pump up” meals by adding vegetarian proteins that offer not only sustenance but also savory flavors and exciting textures. When it …
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