Tag:Vegetarian diet

Aging Gracefully: The impact of a Vegetarian Diet on Health as you Age?

Posted on Updated on by Shena MartinCategories:Blog

The impact of a vegetarian diet on health as we age has been an increasingly popular topic of debate in the medical and nutrition community. As scientific research continues to show the negative long-term effects of a high-meat diet, vegetarianism is becoming an attractive alternative for many looking to improve and maintain optimal health into …
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Pump Up Your Meals: Discovering Vegetarian Proteins

Posted on Updated on by Shena MartinCategories:Blog

Vegetarian diets need not be boring. Indeed, it’s quite possible to enjoy a wide variety of flavors and textures while excluding animal-based proteins from your meals. With a little bit of creativity, you can “pump up” meals by adding vegetarian proteins that offer not only sustenance but also savory flavors and exciting textures. When it …
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