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Day:February 25, 2023

Heart Healthy: The Best Physical Activity For You

Posted on February 25, 2023Updated on February 25, 2023by Shena MartinCategories:Blog
heart, curve, health

It is vital to be physically active for optimal heart health. By exercising, your heart rate is increased, allowing blood to flow more easily, improving circulation and reducing cholesterol in your system. Not only is physical activity good for your heart, but it also strengthens bones, reduces your risk of obesity, and lowers your risk …
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Heart Healthy: What You Should Eat

Posted on February 25, 2023Updated on February 25, 2023by Shena MartinCategories:Blog
food, healthy lifestyle, eating healthy

The heart is one of the most important organs in the body, responsible for pumping blood and oxygen throughout the body. A healthy heart is essential for overall health and well-being, and a proper diet is a crucial component of heart health. In this article, we will discuss how to eat for a healthy heart. …
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