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Articles about healthy eating, balanced diets, superfoods, health benefits, meal planning and more.
Star Anise, also known as Illicium Verum, is a spice used in many culinary dishes worldwide. Beyond its culinary applications, Star Anise has been used as a medicinal herb in traditional Chinese medicine for centuries. The fruit of the plant is used to create the spice, which has an unmistakable flavor profile that is slightly …
Continue reading Star Anise: Great Health Benefits and Uses
Olives are an incredibly nutrient-dense food that contain a variety of beneficial compounds and minerals, making them a beneficial addition to any diet. Olives are an excellent source of monounsaturated fats which can help reduce cholesterol levels, improve heart health, and aid in weight management. Olives are also a good source of dietary fiber, vitamin …
Continue reading The Real Results of Eating Olives: Unveiling Health Benefits
Losing weight can feel like a difficult and lonely process, but it doesn’t have to be—especially when done with these top seven tips to help you reach your desired weight goals. With a bit of hard work and dedication, these seven tips can make losing weight easier and more successful. Losing weight doesn’t have to …
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Estrogen is an important hormone for both males and females. However, too much estrogen in the system can lead to various health issues, including hormonal imbalances, weight gain, and an increased risk of cancer. Therefore, it is necessary to keep a check on the foods we consume, which could potentially increase our estrogen levels. In …
Continue reading Keep Estrogen in Check: Foods to Avoid for Optimal Hormonal Health
Jackfruit is a tropical fruit that is native to the South Asian region. It has a unique and flavorful taste and is often used in dishes. However, the fruit has also been discovered to have numerous health benefits. In this blog, we will explore the various health benefits of the jackfruit. Firstly, jackfruit is an …
Continue reading Jack Fruit: Health Benefits You Need to Know
As college students, we were often told that breakfast is the most important meal of the day, and there is no doubt that eating a balanced breakfast sets us up for a productive and energetic day. However, the question is what constitutes a balanced breakfast, and the answer is quite simple: fruits! Adding fruits to …
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Food choices play a crucial role in human health. However, many people make poor choices when it comes to what they eat. Poor dietary choices can lead to several chronic diseases, including heart disease, diabetes, and cancer. In this blog, I will explore the relationship between food choices and disease and argue that we need …
Continue reading Food Choices: Are You Fighting Disease or feeding it?
Processed foods have increasingly become a staple in the modern diet, with many people incorporating them into their daily meals. While these foods are convenient and tasty, they can have significant impacts on overall health. The highly processed nature of these foods means they are often high in unhealthy fats, refined sugars, and other artificial …
Continue reading The impact of processed foods on overall health
Cooking food is an essential part of human life, and it has been done since ancient times. It is a process of preparing food by applying heat to it, either by boiling, roasting, frying or baking. Although many people believe that raw food is better and more nutritious than cooked food, research has shown that …
Continue reading Why Are Some Foods More Nutritious When cooked?
Lychee is a delicious tropical fruit that packs a punch of health benefits. It is native to Southeast Asia and has been cultivated and enjoyed for over 2,000 years. This fruit scores high in nutritional value and is loaded with vitamins, minerals, and antioxidants. Lychee has excellent health benefits that keep the body in good …
Continue reading Health Benefits of Lychee: All You Need To Know
