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Articles about healthy eating, balanced diets, superfoods, health benefits, meal planning and more.
For centuries, ginseng has been used as a medicinal plant in traditional Chinese medicine. Ginseng is a perennial herbaceous plant that has several health benefits. It is mostly cultivated in North America and Asia. Ginseng is a natural herb that can be used to improve mental and physical health. In this article, we will discuss …
Continue reading Health benefits of Ginseng: all you need to know
Artichoke, a vegetable belonging to the thistle family, has been a staple ingredient in Mediterranean cuisine for centuries. Apart from being a delicious vegetable in various dishes, artichokes have numerous health benefits that make them a valuable addition to our diet. In this blog, we discuss five ways in which artichokes can promote wellbeing. One …
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Kale, a leafy green vegetable, is widely known to be a powerhouse of nutrients. It is packed with vitamins, minerals, antioxidants, and fiber that can offer numerous health benefits. Kale is easily accessible, and its versatility makes it a popular choice in various dishes. In this blog, we will discuss some of the health benefits …
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For many people, lima beans are a food that is mostly associated with childhood memories, and not always in a positive way. But now, as adults, it’s time to reconsider this much-maligned legume, as we know that it is packed with a range of health benefits. Eating lima beans provides our bodies with essential nutrients, …
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Do you feel like you’re constantly reaching for something sweet to satisfy your cravings? Do you struggle with maintaining a healthy diet due to an addiction to sugar? If so, then a 7-day sugar-free challenge may be just what you need to kick your sweet tooth to the curb. Day 1: Prepare for the Challenge …
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Celery is a green vegetable that belongs to the Apiaceae family. Its roots, stalks, and leaves have been used for centuries for their medicinal properties. Celery is a low-calorie vegetable and is composed mostly of water, making it an excellent choice for weight loss diets. In this article, we will explore the health benefits and …
Continue reading Celery: health benefits and uses
Kimchi is a traditional Korean dish that has gained immense popularity in recent years. It is a spicy, fermented vegetable dish that is made with a variety of ingredients. Kimchi is a staple in Korean cuisine and is served with almost every meal. It is not only a delicious side dish but also has many …
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Coconut is a versatile fruit that is found in tropical regions and is a significant source of nutrition and health. Coconut is not only tasty but also known to have various health benefits. In this blog, we will discuss the major health benefits of the coconut. Firstly, coconut is rich in nutrients that are essential …
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The Jamaican cuisine is one of the most diverse and exciting cuisines in the Caribbean. Jamaica’s varied ethnic heritage has resulted in a cuisine featuring a combination of African, Indian, Spanish and British influences. Whether you’re looking to try something completely different, or to explore ingredients and flavors you may already be familiar with, Jamaican …
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Cancer is a deadly disease that affects millions of people all over the world. It is one of the leading causes of death, and its prevalence continues to increase. While cancer has various causes, diet is a significant factor that contributes to cancer development. Therefore, it is crucial to identify and avoid cancer-causing foods to …
Continue reading How to Identify and Avoid Cancer-causing Foods
