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Tag:Estrogen

Keep Estrogen in Check: Foods to Avoid for Optimal Hormonal Health

Posted on May 22, 2023Updated on September 2, 2023by Shena MartinCategories:Disease Prevention, Nutrition
woman smiling while cooking

Estrogen is an important hormone for both males and females. However, too much estrogen in the system can lead to various health issues, including hormonal imbalances, weight gain, and an increased risk of cancer. Therefore, it is necessary to keep a check on the foods we consume, which could potentially increase our estrogen levels. In …
Continue reading Keep Estrogen in Check: Foods to Avoid for Optimal Hormonal Health

TaggedEstrogenFoods and hormonesHormone balanceHormone imbalance Leave a Comment on Keep Estrogen in Check: Foods to Avoid for Optimal Hormonal Health

Signs and Symptoms of High Estrogen Levels

Posted on February 27, 2023Updated on February 27, 2023by Shena MartinCategories:Blog
portrait of woman wearing white crew-neck shirt

Estrogen is a hormone that plays an important role in the development and function of female reproductive organs. It also affects other aspects of the body, including bone health, cardiovascular function, and mood. While estrogen is essential for many bodily processes, having high levels of this hormone can cause a range of symptoms. Here are …
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TaggedEstrogenIrregular Menstrual Cycle Leave a Comment on Signs and Symptoms of High Estrogen Levels

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