Tag:Food choices

Food Choices: Are You Fighting Disease or feeding it?

Posted on Updated on by Shena MartinCategories:Disease Prevention, Nutrition

Food choices play a crucial role in human health. However, many people make poor choices when it comes to what they eat. Poor dietary choices can lead to several chronic diseases, including heart disease, diabetes, and cancer. In this blog, I will explore the relationship between food choices and disease and argue that we need …
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How to make healthy food swaps for better nutrition.

Posted on Updated on by Shena MartinCategories:Nutrition

Healthy food swaps can help improve your diet and overall health. These simple changes can help you cut down on excess calories, saturated fat, and added sugars. In this article, we will discuss how to make healthy food swaps for better nutrition. First, it is essential to understand which foods are unhealthy and what their …
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