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Tag:Foods and hormones

Keep Estrogen in Check: Foods to Avoid for Optimal Hormonal Health

Posted on May 22, 2023Updated on September 2, 2023by Shena MartinCategories:Disease Prevention, Nutrition
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Estrogen is an important hormone for both males and females. However, too much estrogen in the system can lead to various health issues, including hormonal imbalances, weight gain, and an increased risk of cancer. Therefore, it is necessary to keep a check on the foods we consume, which could potentially increase our estrogen levels. In …
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Top 7 Foods to Keep Your Hormones in Harmony

Posted on March 1, 2023Updated on March 1, 2023by Shena MartinCategories:Blog
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Hormonal balance plays an important role in a person’s overall health and wellbeing. When hormones are in balance, it can help the body to maintain normal functions such as energy levels, metabolism and even mood. Though there is no miracle food that can directly balance hormones, eating healthy, balanced diet that includes certain foods may …
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