Tag:Breakfast

Reasons to Eat Fruits For Breakfast

Posted on Updated on by Shena MartinCategories:Nutrition

As college students, we were often told that breakfast is the most important meal of the day, and there is no doubt that eating a balanced breakfast sets us up for a productive and energetic day. However, the question is what constitutes a balanced breakfast, and the answer is quite simple: fruits! Adding fruits to …
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The Benefits of an Early Morning Meal: Don’t Pass Up Breakfast!

Posted on Updated on by Shena MartinCategories:Blog

Breakfast is an essential meal in the day that cannot be skipped or ignored. People often make the mistake of skipping breakfast in the morning, either due to time constraints or because they think they are not really hungry. However, missing breakfast has far-reaching implications and it can seriously affect one’s health, mood and performance. …
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