Tag:Hormone balance

Keep Estrogen in Check: Foods to Avoid for Optimal Hormonal Health

Posted on Updated on by Shena MartinCategories:Disease Prevention, Nutrition

Estrogen is an important hormone for both males and females. However, too much estrogen in the system can lead to various health issues, including hormonal imbalances, weight gain, and an increased risk of cancer. Therefore, it is necessary to keep a check on the foods we consume, which could potentially increase our estrogen levels. In …
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Top 7 Foods to Keep Your Hormones in Harmony

Posted on Updated on by Shena MartinCategories:Blog

Hormonal balance plays an important role in a person’s overall health and wellbeing. When hormones are in balance, it can help the body to maintain normal functions such as energy levels, metabolism and even mood. Though there is no miracle food that can directly balance hormones, eating healthy, balanced diet that includes certain foods may …
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