Food Choices: Are You Fighting Disease or feeding it?

Food choices play a crucial role in human health. However, many people make poor choices when it comes to what they eat. Poor dietary choices can lead to several chronic diseases, including heart disease, diabetes, and cancer. In this blog, I will explore the relationship between food choices and disease and argue that we need …
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Alkaline Foods: Health Benefits You Need To Know About

Eating alkaline foods has several health benefits that have been widely documented by nutritionists, dietitians, and medical researchers alike. Alkaline foods are foods that fall on the more basic side of the pH scale, which means that their chemical composition is more basic or neutral than their acidic counterparts. Alkaline foods include fruits, vegetables, and …
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