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Tag:Fruits

A Healthy and balanced vegan diet for overall health

Posted on July 3, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
vegetable salad on white ceramic plate

Health is wealth! A healthy and balanced vegan diet has numerous benefits for overall health. Research indicates that people who practice a vegan diet are less prone to certain diseases such as some cancers, heart disease, and high blood pressure. Eating whole grains, fruits, vegetables, nuts, and lentils provides the necessary nutrients our bodies need …
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Jack Fruit: Health Benefits You Need to Know

Posted on May 22, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
jack fruit, food, fruit

Jackfruit is a tropical fruit that is native to the South Asian region. It has a unique and flavorful taste and is often used in dishes. However, the fruit has also been discovered to have numerous health benefits. In this blog, we will explore the various health benefits of the jackfruit. Firstly, jackfruit is an …
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Reasons to Eat Fruits For Breakfast

Posted on May 18, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
fruit lot on ceramic plate

As college students, we were often told that breakfast is the most important meal of the day, and there is no doubt that eating a balanced breakfast sets us up for a productive and energetic day. However, the question is what constitutes a balanced breakfast, and the answer is quite simple: fruits! Adding fruits to …
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Unraveling the Sources of Carbohydrates

Posted on April 5, 2023Updated on April 5, 2023by Shena MartinCategories:Blog

Carbohydrates have long been considered a major component of a healthy diet. Despite being vilified in recent decades, carbohydrates are an essential part of human nutrition and should be included in a balanced diet. Health conscious individuals should be aware of different sources of healthy carbohydrates in order to make informed dietary choices. Healthy carbohydrates …
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