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Bulgur is a type of whole grain that is commonly used in Mediterranean and Middle Eastern cuisine. It is made from cracked wheat that has been partially cooked and then dried. Bulgur is rich in nutrients and has a nutty flavor and chewy texture that makes it a popular ingredient in a variety of dishes. …
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After completing a long and stressful day, it is important to take some time out for you to mentally refresh and reset for the next day. Here are 5 tips to help you do just that. By taking the time to practice these tips, you can help to restore balance, alleviate stress, and give yourself …
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Dementia is a chronic and degenerative condition that affects cognitive function, memory and behavior. According to the World Health Organization, approximately 50 million people globally have dementia, and every 3 seconds, a new case is diagnosed. The condition is debilitating and can have devastating consequences for both the individual and their loved-ones. While there is …
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Papaya, a fruit native to Central America and Mexico, is a nutrient-dense powerhouse and has many health benefits. The orange-fleshed flesh of the papaya fruit is an excellent source of vitamins, minerals and antioxidants, making it a great addition to any diet. Papaya is a good source for Vitamin C, with 100 current grams supplying …
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Did you know that apples are not only delicious but also incredibly nutritious? Here are some interesting facts about apples that you might not know: So next time you bite into a delicious, crunchy apple, remember all of the amazing health benefits it provides.
Dragon fruit is a tropical fruit with many health benefits that can help improve your overall well-being. It is a rich source of nutrients and antioxidants, making it a great choice for individuals who are looking to improve their health. In this article, we will explore the health benefits of dragon fruit. Firstly, dragon fruit …
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Beetroot, also known as simply “beets,” is a root vegetable that has been used for centuries for its nutritional and medicinal properties. Beetroot is rich in vitamins and minerals and has been linked to numerous health benefits. In this article, we will explore the health benefits of beetroot and how it can be incorporated into …
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Vintage fitness trends have been around for decades, and while many of them are out of fashion, there are still some that can be beneficial to our health today. While it’s true that some of these trends are better left in the past, some of them are still effective and can give us the same …
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Vegetarian diets have become increasingly popular in recent years as more people consider the health benefits, environmental implications, and ethical concerns that accompany their food choices. Eating a predominantly or fully vegetarian diet requires careful planning, but it can be an incredibly rewarding and healthy choice. This article will explore the various aspects of the …
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Food synergy refers to the notion that the nutrients in whole foods work together to provide health benefits that are not possible from individual nutrients. Whole plant foods contain a host of vitamins, minerals, phytochemicals, and other bioactive compounds that work together to support various functions in the body. The synergy between these nutrients is …
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