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After completing a long and stressful day, it is important to take some time out for you to mentally refresh and reset for the next day. Here are 5 tips to help you do just that. By taking the time to practice these tips, you can help to restore balance, alleviate stress, and give yourself …
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Dementia is a chronic and degenerative condition that affects cognitive function, memory and behavior. According to the World Health Organization, approximately 50 million people globally have dementia, and every 3 seconds, a new case is diagnosed. The condition is debilitating and can have devastating consequences for both the individual and their loved-ones. While there is …
Continue reading Dementia: Foods To Reduce Your Risks
Papaya, a fruit native to Central America and Mexico, is a nutrient-dense powerhouse and has many health benefits. The orange-fleshed flesh of the papaya fruit is an excellent source of vitamins, minerals and antioxidants, making it a great addition to any diet. Papaya is a good source for Vitamin C, with 100 current grams supplying …
Continue reading Unlocking the Healing Power of Papaya for Optimal Health
