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Margarine has long been marketed as a healthier alternative to butter due to its lower saturated fat content. However, recent scientific findings suggest that margarine might not be as beneficial for our health as previously believed. In this blog, we’ll explore some compelling reasons why you may want to reconsider incorporating margarine into your diet. …
Continue reading The Margarine Dilemma: Why Margarine May Not Be Good for You
The holiday season is a time for celebration, family, and lots of food. With so many tempting treats and indulgent meals, it can be challenging to make healthy food choices during the holidays and special occasions. However, it is essential to maintain a balanced and nutritious diet to avoid the negative health consequences of overindulgence. …
Continue reading How to make healthy food choices during the holidays and special occasions
Stress is a natural part of life, but it can take a toll on our bodies if we don’t manage it properly. While there are many ways to deal with stress, such as exercise and meditation, eating the right foods can also help. In this blog, we’ll discuss eight foods to eat when you are …
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Dementia is a chronic and degenerative condition that affects cognitive function, memory and behavior. According to the World Health Organization, approximately 50 million people globally have dementia, and every 3 seconds, a new case is diagnosed. The condition is debilitating and can have devastating consequences for both the individual and their loved-ones. While there is …
Continue reading Dementia: Foods To Reduce Your Risks
Food synergy refers to the notion that the nutrients in whole foods work together to provide health benefits that are not possible from individual nutrients. Whole plant foods contain a host of vitamins, minerals, phytochemicals, and other bioactive compounds that work together to support various functions in the body. The synergy between these nutrients is …
Continue reading Food Synergy: Compatibility for Healthy Eating
Diuresis is a medical term used to describe an increase in urine production. It is a natural process which helps the body to eliminate waste and toxins from the body. Diuresis is necessary for good health and can be encouraged through diet and lifestyle factors. Eating certain foods can help reduce fluid build up and …
Continue reading Foods That Promote Diuresis – An Overview
The Easter season is a time of joy and celebration for many Christians around the world. However, it is also a time that brings with it certain food restrictions. These restrictions are meant to remind the faithful of the sacrifices Jesus made for them and to help them focus on their spiritual journey during the …
Continue reading Easter Season: what to Eat
