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Food synergy refers to the notion that the nutrients in whole foods work together to provide health benefits that are not possible from individual nutrients. Whole plant foods contain a host of vitamins, minerals, phytochemicals, and other bioactive compounds that work together to support various functions in the body. The synergy between these nutrients is …
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Quitting smoking is one of the most significant decisions an individual can make to improve their health. There are numerous benefits of quitting smoking ranging from reducing the risk of lung cancer to improving heart health. However, those benefits are not only achieved in the future. Within just a few hours of quitting smoking, your …
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Garlic is an herb that is used as a flavor enhancer in many cuisines all around the world. But besides adding a dash of taste to our food, garlic is also known to have several health benefits. In this article, we will discuss some of the major health benefits of garlic. Firstly, garlic is known …
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Neem oil is a natural healing oil obtained from pressing the fruits and seeds of the neem tree (Azadirachta indica), a native tree in India and other parts of Asia. Historically it has been used for centuries as a remedy for various skin and hair ailments. Neem oil has widely been studied and praised for …
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Walnuts have long been considered a healthful and tasty snack. Rich in healthy fats, fiber, and protein, walnuts provide many health benefits for those who consume them. The walnut is a rich source of important minerals, such as magnesium, copper, and phosphorus. Magnesium is essential for bone health and helps to reduce inflammation. Copper is …
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