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April 19, 2023 - Health Proglow

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Day:April 19, 2023

How Much Caffeine is Too Much?

Posted on April 19, 2023Updated on April 19, 2023by Shena MartinCategories:Blog
three person holding mug and glass with beverage inside

When it comes to caffeine, it seems that the majority of humans have a relationship of both needing and abusing it. Caffeine is, after all, the most consumed psychoactive substance in the world. In the US alone people consume an average of 280 milligrams per day, more than double the recommended amount! While this may …
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5 Ways You Can Help To End The Stigma About Mental Health Care

Posted on April 19, 2023Updated on April 19, 2023by Shena MartinCategories:Blog
Women in White Dress Running on Green Grass Field

Mental health often carries a negative stigma, making the act of seeking help more arduous than it should be. For people to feel comfortable talking about their mental health, the stigma of receiving care needs to be confronted and, ultimately, ended. Below are five ways you can be an advocate for ending the stigma of …
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The Astonishing Benefits of Including Okra in Your Diet

Posted on April 19, 2023Updated on April 19, 2023by Shena MartinCategories:Blog
Green Vegetable on Brown Wooden Table

Okra, also known as “lady’s finger,” is a green vegetable that is widely used in many cuisines around the world. It is rich in nutrients and has been shown to have several health benefits. Here are some of the main health benefits of okra: In conclusion, okra is a nutrient-dense vegetable that can support overall …
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