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Tag:Food Synergy

Food Synergy: Compatibility for Healthy Eating

Posted on April 20, 2023Updated on April 20, 2023by Shena MartinCategories:Blog
Apple cut into slices

Food synergy refers to the notion that the nutrients in whole foods work together to provide health benefits that are not possible from individual nutrients. Whole plant foods contain a host of vitamins, minerals, phytochemicals, and other bioactive compounds that work together to support various functions in the body. The synergy between these nutrients is …
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