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Quitting smoking is one of the most significant decisions an individual can make to improve their health. There are numerous benefits of quitting smoking ranging from reducing the risk of lung cancer to improving heart health. However, those benefits are not only achieved in the future. Within just a few hours of quitting smoking, your …
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Garlic is an herb that is used as a flavor enhancer in many cuisines all around the world. But besides adding a dash of taste to our food, garlic is also known to have several health benefits. In this article, we will discuss some of the major health benefits of garlic. Firstly, garlic is known …
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Neem oil is a natural healing oil obtained from pressing the fruits and seeds of the neem tree (Azadirachta indica), a native tree in India and other parts of Asia. Historically it has been used for centuries as a remedy for various skin and hair ailments. Neem oil has widely been studied and praised for …
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Walnuts have long been considered a healthful and tasty snack. Rich in healthy fats, fiber, and protein, walnuts provide many health benefits for those who consume them. The walnut is a rich source of important minerals, such as magnesium, copper, and phosphorus. Magnesium is essential for bone health and helps to reduce inflammation. Copper is …
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When it comes to caffeine, it seems that the majority of humans have a relationship of both needing and abusing it. Caffeine is, after all, the most consumed psychoactive substance in the world. In the US alone people consume an average of 280 milligrams per day, more than double the recommended amount! While this may …
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Mental health often carries a negative stigma, making the act of seeking help more arduous than it should be. For people to feel comfortable talking about their mental health, the stigma of receiving care needs to be confronted and, ultimately, ended. Below are five ways you can be an advocate for ending the stigma of …
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Okra, also known as “lady’s finger,” is a green vegetable that is widely used in many cuisines around the world. It is rich in nutrients and has been shown to have several health benefits. Here are some of the main health benefits of okra: In conclusion, okra is a nutrient-dense vegetable that can support overall …
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Hummus is a delicious and nutritious dish that has been enjoyed for centuries in the Middle East, and it’s becoming increasingly popular in other parts of the world. It’s made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, and various seasonings. The resulting dip is creamy, flavorful, and incredibly versatile, making it …
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Autoimmune diseases have become more common over the years, and while genetics may play a role in their development, studies suggest that gut health also has a crucial connection to autoimmune disease. This connection stems from the fact that about 70% of the body’s immune cells are housed in the gut, and the gut health …
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Celery juice is an incredibly powerful natural elixir offering numerous health benefits. Believed to have originated in Europe and the Mediterranean region, this ancient superfood has long been praised for its healing properties. More recently, it has skyrocketed to fame after becoming a popular ingredient in many smoothie recipes and health tonics. Now, thanks to …
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