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April 27, 2023 - Health Proglow

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Day:April 27, 2023

How to make healthy food choices on a budget

Posted on April 27, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
person holding brown grains

Healthy eating is important for maintaining a healthy mind and body. However, many people believe that healthy eating is expensive and unaffordable. The truth is that making healthy food choices on a budget is possible. Making a few smart choices can help you eat a nutritious diet and also save money on grocery bills. The …
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Protein Powders and Your Health

Posted on April 27, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
a group of spoons filled with different types of powder

Protein powders have become increasingly popular in recent years as a quick and convenient way to increase protein intake. However, it is important to understand the potential benefits and risks associated with these supplements before adding them to your diet. One of the main benefits of protein powders is that they can help improve muscle …
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Whole Eggs and Egg White: Which is Healthier?

Posted on April 27, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
flat-lay photography of lettuce with fried egg and flatbread

Eggs are one of the most nutritious and versatile foods available and are considered a good source of protein, vitamins and minerals. However, the debate about the health benefits of whole eggs versus egg whites has been ongoing for years. Some health experts argue that egg whites are healthier as they are low in calories …
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