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Food choices play a crucial role in human health. However, many people make poor choices when it comes to what they eat. Poor dietary choices can lead to several chronic diseases, including heart disease, diabetes, and cancer. In this blog, I will explore the relationship between food choices and disease and argue that we need …
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Processed foods have increasingly become a staple in the modern diet, with many people incorporating them into their daily meals. While these foods are convenient and tasty, they can have significant impacts on overall health. The highly processed nature of these foods means they are often high in unhealthy fats, refined sugars, and other artificial …
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Depression is a mental health condition that affects people of all ages, genders, and backgrounds. It is common but can be difficult to detect, especially since people often keep their mental health issues to themselves. The signs of depression can vary from person to person, but it is important to know what to look out …
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Chronic obstructive pulmonary disease (COPD) is a chronic lung disease that can cause symptoms such as shortness of breath, coughing, and wheezing. COPD exacerbations are episodes when these symptoms become worse than usual and can lead to hospitalization or even death. Here are 5 tips to help avoid COPD exacerbations: By following these tips, you …
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Cooking food is an essential part of human life, and it has been done since ancient times. It is a process of preparing food by applying heat to it, either by boiling, roasting, frying or baking. Although many people believe that raw food is better and more nutritious than cooked food, research has shown that …
Continue reading Why Are Some Foods More Nutritious When cooked?
Lychee is a delicious tropical fruit that packs a punch of health benefits. It is native to Southeast Asia and has been cultivated and enjoyed for over 2,000 years. This fruit scores high in nutritional value and is loaded with vitamins, minerals, and antioxidants. Lychee has excellent health benefits that keep the body in good …
Continue reading Health Benefits of Lychee: All You Need To Know
Stress and anxiety are prevalent problems in today’s fast-paced and competitive world. It is significant to find ways to cope with and alleviate the stressors that may cause these mental health issues. In this article, we will discuss five easy ways to reduce stress and anxiety. First and foremost, practicing mindfulness meditation is an effective …
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Pregnancy is a beautiful and thrilling journey, but it is also not easy. As a pregnant woman, your body goes through significant changes that can be overwhelming. However, one way to manage these changes and ensure a healthy pregnancy is through exercise. Staying active and exercising during pregnancy brings about a range of benefits that …
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Many people associate healthy eating with weight loss. However, there are some individuals who struggle to gain weight, whether due to a fast metabolism or other underlying health conditions. For these individuals, it is important to consume healthy foods that can help them gain weight in a sustainable way. In this blog, we will discuss …
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Magnesium is an essential mineral that is involved in many important bodily functions. From regulating muscle and nerve function to supporting bone health and heart health, magnesium plays a crucial role in maintaining good health and well-being. In this article, we will explore the many ways in which magnesium benefits the body, including its role …
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