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Tag:Pregnancy

The benefits of staying active and exercising during pregnancy

Posted on May 11, 2023Updated on September 2, 2023by Shena MartinCategories:Fitness
a woman doing a yoga pose

Pregnancy is a beautiful and thrilling journey, but it is also not easy. As a pregnant woman, your body goes through significant changes that can be overwhelming. However, one way to manage these changes and ensure a healthy pregnancy is through exercise. Staying active and exercising during pregnancy brings about a range of benefits that …
Continue reading The benefits of staying active and exercising during pregnancy

TaggedExercisePhysical activityPregnancyWomen's Health Leave a Comment on The benefits of staying active and exercising during pregnancy

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