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Tag:Weight gain

10 Ways Sugar is Destroying Your Health

Posted on December 11, 2023Updated on December 11, 2023by Shena MartinCategories:Health

Introduction Sugar, in its various forms, has become an integral part of our modern diet. From sweet treats to processed foods, it seems to be everywhere. However, the excessive consumption of sugar has been linked to a wide range of health problems. In this article, we will explore 10 ways in which sugar is destroying …
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Healthy Foods For Weight Gain

Posted on May 9, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
vegetable and meat on bowl

Many people associate healthy eating with weight loss. However, there are some individuals who struggle to gain weight, whether due to a fast metabolism or other underlying health conditions. For these individuals, it is important to consume healthy foods that can help them gain weight in a sustainable way. In this blog, we will discuss …
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