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Health is wealth! A healthy and balanced vegan diet has numerous benefits for overall health. Research indicates that people who practice a vegan diet are less prone to certain diseases such as some cancers, heart disease, and high blood pressure. Eating whole grains, fruits, vegetables, nuts, and lentils provides the necessary nutrients our bodies need …
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Stroke is a medical condition that occurs when there is a problem with the blood supply to the brain. It is a serious condition that requires immediate medical attention. It is important to recognize the signs of a stroke because early detection can lead to better prognosis and treatment outcomes. In this article, we will …
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Asthma is a chronic respiratory disorder, and it affects about 25 million Americans. This condition causes inflammation in the airways that results in coughing, shortness of breath, and wheezing. Asthma is triggered by certain factors called triggers. Identifying and avoiding asthma triggers are two essential ways of controlling this condition. This article aims to explore …
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Food choices play a crucial role in human health. However, many people make poor choices when it comes to what they eat. Poor dietary choices can lead to several chronic diseases, including heart disease, diabetes, and cancer. In this blog, I will explore the relationship between food choices and disease and argue that we need …
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Processed foods have increasingly become a staple in the modern diet, with many people incorporating them into their daily meals. While these foods are convenient and tasty, they can have significant impacts on overall health. The highly processed nature of these foods means they are often high in unhealthy fats, refined sugars, and other artificial …
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Chronic obstructive pulmonary disease (COPD) is a chronic lung disease that can cause symptoms such as shortness of breath, coughing, and wheezing. COPD exacerbations are episodes when these symptoms become worse than usual and can lead to hospitalization or even death. Here are 5 tips to help avoid COPD exacerbations: By following these tips, you …
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Magnesium is an essential mineral that is involved in many important bodily functions. From regulating muscle and nerve function to supporting bone health and heart health, magnesium plays a crucial role in maintaining good health and well-being. In this article, we will explore the many ways in which magnesium benefits the body, including its role …
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Indoor air pollution has a significant impact on respiratory health. According to the World Health Organization (WHO), indoor air pollution is one of the leading causes of respiratory diseases worldwide. The sources of indoor air pollution are numerous, including household cleaning products, tobacco smoke, building materials, and fuel-burning appliances. The effects of indoor air pollution …
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Stress is a natural part of life, but it can take a toll on our bodies if we don’t manage it properly. While there are many ways to deal with stress, such as exercise and meditation, eating the right foods can also help. In this blog, we’ll discuss eight foods to eat when you are …
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Sleep is among the most essential activities for human beings. It is necessary for physiological recovery, emotional health and overall quality of life. However, there is a great deal of data indicating that many people do not get sufficient sleep to maintain healthy mental health. Studies have found that poor sleep quality is associated with …
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