Tag:Health

Calcium Oxalate Crystals in Urine: Symptoms, Causes and Treatment

Posted on Updated on by Shena MartinCategories:Disease Prevention, Health Disorders/Conditions

Calcium Oxalate crystals in urine refer to the presence of tiny crystal-like particles in the urine which are primarily composed of calcium oxalate. This condition can be indicative of underlying health issues and may cause discomfort to individuals. It is crucial to understand the symptoms, causes, and treatment options in order to manage this condition …
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Why you Should Avoid Seed Oils for Consumption

Posted on Updated on by Shena MartinCategories:Disease Prevention, Nutrition

Seed oils, such as soybean, canola, and sunflower oil, have become increasingly prevalent in our modern diets. These oils are often marketed as healthy alternatives to saturated fats, but recent scientific research suggests otherwise. As health conscious individuals, it is essential to understand why avoiding these seed oils for consumption is crucial for maintaining optimal …
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Your Guide to Nontoxic Cookware: A Safer and Healthier Culinary Journey

Posted on Updated on by Shena MartinCategories:Disease Prevention

Cooking is not only a delightful art but also an essential part of our daily lives. As we strive to embrace healthier lifestyles, it becomes crucial to pay attention to the cookware we use. Traditional cookware materials, such as non-stick coatings, aluminum, and certain plastics, may release harmful chemicals into our food, compromising our well-being. …
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Magnificent Magnesium: Unveiling the Various Forms and Their Health Benefits

Posted on Updated on by Shena MartinCategories:Nutrition

Magnesium is an essential mineral that plays a crucial role in maintaining overall health and well-being. From supporting nerve function to promoting cardiovascular health, magnesium is involved in numerous bodily functions. However, not all forms of magnesium are created equal. In this blog, we’ll explore the different forms of magnesium and their unique health benefits, …
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The benefits of incorporating Pilates into your exercise routine for improved posture, core strength, and flexibility

Posted on Updated on by Shena MartinCategories:Fitness

Pilates is a form of exercise that is designed to improve overall fitness and flexibility. It involves a series of controlled movements and exercises that target the core muscles, including the abdominals, hips, and back. Pilates has been gaining popularity in recent years, and for good reason. In this article, we will discuss the benefits …
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A Healthy and balanced vegan diet for overall health

Posted on Updated on by Shena MartinCategories:Nutrition

Health is wealth! A healthy and balanced vegan diet has numerous benefits for overall health. Research indicates that people who practice a vegan diet are less prone to certain diseases such as some cancers, heart disease, and high blood pressure. Eating whole grains, fruits, vegetables, nuts, and lentils provides the necessary nutrients our bodies need …
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How to Know the Signs of a Stroke

Posted on Updated on by Shena MartinCategories:Blog, Disease Prevention, Health Disorders/Conditions

Stroke is a medical condition that occurs when there is a problem with the blood supply to the brain. It is a serious condition that requires immediate medical attention. It is important to recognize the signs of a stroke because early detection can lead to better prognosis and treatment outcomes. In this article, we will …
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How to Identify and Avoid Asthma Triggers

Posted on Updated on by Shena MartinCategories:Disease Prevention, Health Disorders/Conditions

Asthma is a chronic respiratory disorder, and it affects about 25 million Americans. This condition causes inflammation in the airways that results in coughing, shortness of breath, and wheezing. Asthma is triggered by certain factors called triggers. Identifying and avoiding asthma triggers are two essential ways of controlling this condition. This article aims to explore …
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Food Choices: Are You Fighting Disease or feeding it?

Posted on Updated on by Shena MartinCategories:Disease Prevention, Nutrition

Food choices play a crucial role in human health. However, many people make poor choices when it comes to what they eat. Poor dietary choices can lead to several chronic diseases, including heart disease, diabetes, and cancer. In this blog, I will explore the relationship between food choices and disease and argue that we need …
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The impact of processed foods on overall health

Posted on Updated on by Shena MartinCategories:Disease Prevention, Nutrition

Processed foods have increasingly become a staple in the modern diet, with many people incorporating them into their daily meals. While these foods are convenient and tasty, they can have significant impacts on overall health. The highly processed nature of these foods means they are often high in unhealthy fats, refined sugars, and other artificial …
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