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Month:August 2023

Zinc: Exploring its Health Benefits

Posted on August 22, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
a group of nuts and a plant

Zinc is a trace mineral that plays a crucial role in the overall health and proper functioning of the human body. While it is required in small amounts, its impact on various physiological processes cannot be understated. Through its involvement in enzymatic reactions, immune system support, and cell division, zinc contributes significantly to maintaining optimal …
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TaggedCognitive functionHealth benefitsImmune supportMineralReproductive healthWound HealingZinc Leave a Comment on Zinc: Exploring its Health Benefits

Fatty Liver: Risks, Symptoms, Treatment, and Prevention

Posted on August 22, 2023Updated on September 2, 2023by Shena MartinCategories:Health Disorders/Conditions

Fatty liver, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver cells. It is a prevalent and potentially serious health issue that affects millions of people worldwide. Fatty liver can be categorized into two types: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). In …
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TaggedAlcoholFatty liverHealthhepatic steatosisRisksSigns and Symptoms Leave a Comment on Fatty Liver: Risks, Symptoms, Treatment, and Prevention

The link between nutrition and skin health

Posted on August 22, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition, Skincare
woman wearing blue robe lying with cucumber on eye

The link between nutrition and skin health is well-established. What you eat can significantly impact the appearance, function, and overall health of your skin. Here are some key points to understand the connection between nutrition and skin health: In summary, a balanced and nutrient-rich diet that includes a variety of fruits, vegetables, whole grains, lean …
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TaggedAntioxidantsHealthHealthy EatingHydrationInflammationNutritionSkinSkin disordersSkin healthSkincare Leave a Comment on The link between nutrition and skin health

The benefits of spending time in nature for mental and physical health

Posted on August 22, 2023Updated on September 2, 2023by Shena MartinCategories:Mental Health
woman in black jacket standing on green grass field during daytime

Spending time in nature has numerous benefits for both mental and physical health. Here are some of the key advantages: Overall, spending time in nature offers a holistic approach to maintaining and improving mental and physical health. Whether it’s a short walk in the park, a hike in the mountains, or a day at the …
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The Margarine Dilemma: Why Margarine May Not Be Good for You

Posted on August 18, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition

Margarine has long been marketed as a healthier alternative to butter due to its lower saturated fat content. However, recent scientific findings suggest that margarine might not be as beneficial for our health as previously believed. In this blog, we’ll explore some compelling reasons why you may want to reconsider incorporating margarine into your diet. …
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TaggedAdditivesFoodsHealthMaragarineOmega-3Omega-6PreservativesSaturated fatsTrans fat Leave a Comment on The Margarine Dilemma: Why Margarine May Not Be Good for You

How to get enough protein on a plant-based diet

Posted on August 18, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition

Getting enough protein on a plant-based diet is entirely achievable with some knowledge and planning. While animal products are high in protein, there are numerous plant-based protein sources that can meet your daily requirements. Here are some tips on how to get enough protein on a plant-based diet: Remember that individual protein needs vary based …
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TaggedDietHealthNutritionPlant-based dietproteinprotein mealsprotein sources Leave a Comment on How to get enough protein on a plant-based diet

The benefits of a healthy social life for mental and emotional health

Posted on August 18, 2023Updated on September 2, 2023by Shena MartinCategories:Mental Health
people laughing and talking outside during daytime

Maintaining a healthy social life is crucial for mental and emotional well-being. Humans are social creatures, and our connections with others play a significant role in shaping our mental and emotional health. Here are some of the key benefits of a healthy social life: It’s important to note that the quality of social interactions is …
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How to set and achieve realistic fitness goals

Posted on August 17, 2023Updated on September 2, 2023by Shena MartinCategories:Fitness
silhouette of three women running on grey concrete road

As it’s often said, health is wealth. In order to achieve good health, exercise is crucial, and setting fitness goals is a great way to ensure progress is being made. However, it is important to set realistic goals in order to avoid feeling discouraged or overwhelmed. It is possible to set and achieve realistic fitness …
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Grape Seeds: Health Benefits You Need To Know

Posted on August 17, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition

The health benefits of grape seeds have become a popular topic of discussion in recent years. It is important for us to prioritize our well-being, and understanding the potential advantages of grape seeds can be incredibly beneficial. Numerous studies have demonstrated that grape seeds contain potent antioxidants, which can help combat free radicals in the …
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Unlocking the Power of Quercetin: A Natural Health Wonder

Posted on August 17, 2023Updated on September 2, 2023by Shena MartinCategories:Nutrition
a white bowl filled with lots of food on top of a wooden table

Introduction: In the world of natural health remedies, one powerful compound that has been gaining increasing attention is Quercetin. This flavonoid, abundantly found in various fruits, vegetables, and plants, offers a myriad of health benefits that can significantly impact our well-being. From its potent antioxidant properties to its potential in combating inflammation, let’s delve into …
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