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Zinc is a trace mineral that plays a crucial role in the overall health and proper functioning of the human body. While it is required in small amounts, its impact on various physiological processes cannot be understated. Through its involvement in enzymatic reactions, immune system support, and cell division, zinc contributes significantly to maintaining optimal …
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Fatty liver, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver cells. It is a prevalent and potentially serious health issue that affects millions of people worldwide. Fatty liver can be categorized into two types: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). In …
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The link between nutrition and skin health is well-established. What you eat can significantly impact the appearance, function, and overall health of your skin. Here are some key points to understand the connection between nutrition and skin health: In summary, a balanced and nutrient-rich diet that includes a variety of fruits, vegetables, whole grains, lean …
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Spending time in nature has numerous benefits for both mental and physical health. Here are some of the key advantages: Overall, spending time in nature offers a holistic approach to maintaining and improving mental and physical health. Whether it’s a short walk in the park, a hike in the mountains, or a day at the …
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